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Discover how to say BYE to STRESS with breathwork and the Power of the Mind. And make a positive impact on your mental and physical health by becoming more resilient.

We tend to overcomplicate things. Even when trying to let go of too much stress! But it doesn't have to be complicated for it to work. In this course, I will share with you simple key aspects on how stress works. Even in situations where you least expect it. Retraining your mind to let go of the automatic patterns in our everyday life and taking full control on where and how you put your energy and focus moving forward.

Ideal for those who want to:

Reduce Stress & Anxiety
Gain more energy
Improve wellbeing
Become resilient
Have better Focus
Strengthen the immune system
Emotional balance
Better Sleep
Just be Ok :)

BREATHWORK
We think very little about how we breathe, it just happens by itself. Oxygen is the body's main source of energy. The key to good mental and physical health. Understanding simple key aspects about your breathing patterns can make a profound difference on how you feel overall.

POWER OF THE MIND
Your mind does not have to work like a wild animal. Bringing awareness to simple things on your daily life, will empower you to choose where you put your energy on and focus on what really matters. Moving away from the automatic stress responses into a more resilient and controlled energy.

This course is open to anyone who wants to learn how resilience, breathwork and the power of the mind can change our daily lives for the better.

In this course we will go over:

The relationship between body and mind
Resilience and Power of the Mind
Simple yet powerful exercises
Using breathing as a power tool
1 hour Private session with Andri (via Zoom) to further the understanding and knowledge of the course.